31 Weeks Pregnant
Development at 31 Weeks
During week 31, the lungs are almost fully developed. Weight gain is typically accelerating. Movements are strong and often noticeable. The fetus is approximately the size of four navel oranges. The baby's brain is making billions of neural connections. Reflexes are becoming more sophisticated as the nervous system continues to mature.
Size Comparison
Common Experiences at 31 Weeks
Around week 31, many people notice the baby's movements are strong. Shortness of breath, swelling, and back discomfort are common. Sleep can be challenging. Many people begin thinking about the hospital bag, newborn care, and other preparations. Checking in with a provider regularly is important during the third trimester.
Experiences vary widely between individuals. If you have concerns about any symptom, contact your healthcare provider.
General Planning Checklist — Week 31
These are general planning suggestions only — not medical instructions. Follow your healthcare provider's specific guidance for your pregnancy.
- Continue routine third-trimester prenatal appointments
- Discuss birth location and support person plans with your provider
- Begin gathering items for a hospital or birth bag if relevant
- Discuss any labor signs to watch for with your provider